Can You Take A Cold Epsom Salt Bath

Add two cups of epsom salt for a full tub.

Can you take a cold epsom salt bath. You can soak for 12 minutes to an hour at a time. Make sure that is unrefined and that the label says it is 100 percent epsom salt. During a detox bath ingredients like epsom salt magnesium sulfate ginger and essential oils are dissolved into warm water in the bathtub. Use 2 cups of epsom salt for a standard size bathtub.

For a standard sized bathtub use the. That hasn t been proven but just soaking in. With cold and flu season underway doctors say you should try soaking in epsom salt before you reach for an expensive over the counter drug. Bathing in epsom salts can also dehydrate the body with prolonged exposure and magnesium sulfate has a laxative effect so diarrhea can also result from long baths according to buzzle.

If you ve never had an epsom salt bath consider testing a patch of skin with magnesium sulfate and water first. First draw a bath. In most cases soaking in an epsom salt bath for 20 30 minutes should not be harmful or cause any symptoms. Pour the epsom salt into warm running water.

This naturally occurring mineral will ease muscle aches and help you get a good night s rest so you can recover faster. Typically people add epsom salt to a bath or use an epsom salt foot soak to ease muscle soreness. In water it breaks down into magnesium and sulfate. If a person is unsure about how to use epsom salts in their bath they can follow these steps.

Add the epsom salt while the water is running to help it dissolve. Start pouring your epsom salt. When used as a soak epsom salt is generally considered safe. The theory is that when you soak in an epsom salt bath these get into your body through your skin.

The water should be very warm not hot but comfortable to the touch. A few small studies suggest soaking in an epsom salt bath may allow magnesium to penetrate the.