Can T Stop Thinking About Food Reddit

If thinking about food planning and preparing is taking up the majority of your thinking then that s likely to be having an impact.

Can t stop thinking about food reddit. As the title has mentioned i think about food. The food addicts obsess about food and eat compulsively voraciously and when we aren t eating we re constantly thinking about food. I don t think that s always it in my case. I used to love ice cream.

I started by eating 1240 kcal day 5 3 150lbs and also eating back exercise calories. Can t stop thinking about food. Even after reaching time of first meal of the day 12 a m and eating to full literally being stuffed my mind starts to think obsessively about next meal planned at 5 p m. My stomach isn t the issue here i m losing weight just fine because i do fill up quickly.

In most of these individuals this food or weight obsession exists alongside a restrictive approach to eating. Can t stop thinking about food. It gets a dopamine response. A s the clinical director of an eating disorder treatment center i meet people every day who disclose that they cannot stop thinking about food life revolves around mealtime planning for eating feeling guilty post eating fantasizing about food.

It gets worse when i m inactive like in front of my computer. Overeating on healthy food i ve been on a weight loss journey since january 2020 and i started eating in a deficit since may of this year. So i ve been back on keto for maybe a month now after falling off last fall. How to stop thinking about food can be a challenge even if you eliminate sugar cravings follow a healthy diet and maintain a normal weight.

I would eat it every day. Being food obsessed is like being a computer with a virus consuming most of your mental resources leaving you with little ram for anything else. I m sometimes sad because i m still wanting or thinking about food but i can t eat it right now because of the physical fullness. Can t stop thinking about food hey guys i ve been struggling recently with my brain i can t stop thinking about food.

After a 5 day fast the sugar addiction was gone. I don t think a person would be able to stop not thinking about food. Preoccupation with food can silently creep into your thoughts a habit triggered by emotions environment stress and social occasions. That s not regret that s just the same addictive obsession that drove me to binge in the first place.

People find pleasure in eating. I could be out hiking and i m thinking about when my next meal is.