Bath Soak For Sore Muscles Homemade

I recommend you add these to your bath soak in a 1 3 ratio of baking soda to epsom salts.

Bath soak for sore muscles homemade. Baking soda is an extra detoxing punch to really reap the benefits of a good detox bath. If you work out go to the gym garden chase children or hey anything that may give you sore muscles then even better. For this sports soak version for muscle soreness relief you simply stir together the magnesium flakes sea salt and baking soda in a medium glass mixing bowl. Maybe you just want to relax with a cup of tea in a detox bath soak after a long day.

Slowly and while stirring the dry ingredients add the wet ingredients. I prefer an unscented soap base for these purposes. Ingredients for homemade sore muscle bath soak 1 cup epsom salts 1 4 cup sea salts. Baking soda will help pull any toxins out from your skin calm sore muscles and even soothes skin problems like eczema or even hives.

This homemade bath soak for sore muscles will help alleviate sore muscles and other minor physical discomforts. Making your own diy bath salts really could not be easier. Simply throw all the ingredients of the bath soak into a tepid or chilled water based upon whether the muscles seem to be swollen or otherwise. Store the sports soak in a large glass mason jar.

This sore muscle soak treats tired limbs with a combination of alleviating epsom and sea salts and nourishing spirulina and green tea. Prep time 5 minutes. Simply add 1 cup of the sports soak to your bath water to provide relaxation and relief for tired sore and achy muscles. Add the baking soda citric acid epsom salt and corn starch to a medium mixing bowl.

To dilute the essential oils in this bath for sore muscles recipe i use liquid castile soap. Add essential oils and soap colorant food coloring if desired and continue to stir until the oil and color is evenly distributed. Sore muscle soak bath salts using essential oils take a luscious bath to sooth sore muscles with these bath salts using pure essential oils and other items you can find at the dollar store. Diy vanilla sugar cookie body scrub soak from helloglow co.

You can use any liquid soap or shampoo or shower gel that you happen to have in your bathroom. Makes a great gift for only a few dollars.